Anxiety & panic attacks


Do you suffer from anxiety?

Do you find yourself waking up in the early hours worrying about things then find you are unable to get back to sleep?

Do you sometimes feel mentally and physically anxious is social situations and lacking self-confidence?

Or maybe you suffer from panic attacks, and the fear of having one is preventing you from leading a normal life? 

Most of us experience anxiety-inducing situations throughout our lives. Sitting an exam, going for a job interview or waiting for the results of a medical test often trigger a general state of worry or fear.

A certain amount of stress can be healthy and ensures we are motivated to keep on top of things. However, when there is too much stress in our lives or we experience trauma, the subconscious mind reacts and our bodies respond by going back to primitive responses such as anxiety, fear and panic. 

It’s when anxiety develops over many months or years and becomes long term issue that it can start to cause problems. You may start to feel irritable, angry, depressed or find it hard to concentrate. Over time, a build-up of anxiety can lead to feelings of low self-esteem, OCD, panic attacks and physical problems such as high blood pressure, insomnia and stomach ulcers.

The good news is that anxiety can very effectively be treated by hypnotherapy.


By recognising the causes of your anxiety, hypnotherapy can break the cycle of fearful, apprehensive thinking and gently reprogramme your subconscious mind to create much more positive thoughts and beliefs.

In addition, it has been proven that the deep relaxation that you experience in hypnotherapy reduces stress hormone levels in the brain which has the wonderful result of helping to reduce your anxiety levels naturally.

Costa will enable you to focus on regaining control over your feelings, thoughts and behaviours...

 ...and provide you with coping strategies so that you feel infinitely more positive about your life.

The result?

You will be able to replace those fearful, apprehensive ways of thinking with new, healthier, more positive thought patterns, allowing you to enjoy your life and all the opportunities it brings. 


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